![]() Now that you're feeling more informed about the health benefits of chickpea pasta, let's get cooking! Shop a few of our favorite chickpea pasta brands below, and get ready to swap out that traditional pasta. By making a pasta out of chickpeas, we're meeting people where they are, and ultimately we're making a nutritious ingredient more accessible." ![]() How is chickpea pasta an easy substitute to incorporate into your daily diet? Despite all of these great qualities, Americans eat one-tenth of the daily recommended value of legumes." They're affordable, high in protein, high in fiber, allergen-friendly, and environmentally efficient. "Legumes, including chickpeas, are a staple in the areas of the world where people live longest. What are the health benefits of legumes such as chickpeas, and why should we be eating more of them? We chatted with Brian Rudolph, founder of Banza - which happens to be one of our favorite brands of chickpea pasta - to get more insights on the health benefits of chickpea-based foods, how we can incorporate chickpea pasta into our daily diet, and why legumes are such an important staple ingredient in so many cultures around the world. Though there are many types of legume-based pasta alternatives currently on the market - from red lentils to black beans - we think the taste, texture, and versatility of chickpea pasta makes it most similar to traditional pasta (but way healthier). Gluten-free, packed with protein and fiber, and with nearly half the net carbs of traditional pasta, chickpea pasta is blowing up in recipes right now (and all over celebrity social media accounts), and for good reason. Calling all carb lovers: Chickpea pasta is here to add way more nutrition to your noodles. My next pasta plan of attack: that creamy avocado-lemon sauce.There's an exciting new category of chickpea-based products that'll transform your dinnertime routine. If you're thinking about adding a box or two to your shopping cart the next time you spot it at Target or Whole Foods, do it, and then peruse the following recipe ideas for inspiration. Be careful not to boil it longer than the box's recommendation, and for a more al dente finish, taste it after about seven minutes. Do note, however, that because of the consistency, Banza's cooking time will affect the texture. We make all your favorite comfort foods like pizza, pasta, mac, and rice vegan. You can use the chickpea pasta just as you would any other pasta dish, whether that's vegan mac and cheese or a chilled pasta salad with pesto and mozzarella. When you start with a pasta that has 25 grams of protein per serving - yes, for real! - then making a filling dinner is even easier. ![]() After deeming it "pasta-lover-approved," it's since become a pantry staple of mine, and I love trying different meals with different shapes (Banza comes in shells, penne, rotini, rigatoni, linguine, and more). Nutrition Calories An 85 gram serving or 7/8 of a cup is 290 calories, four grams of fat, 51 grams of carbohydrates, seven grams of fibre, two grams of sugar, 17 grams of protein and 30 mg of sodium. But I realize I can't eat carb-heavy meals every day of my life, so I tried Banza, the gluten-free vegan pasta that happens to be 90 percent chickpeas. I usually like chickpeas in my pasta, not as my pasta.
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